Banana and Pumpkin Parfait

Name: Banana and Pumpkin Parfait
Ingredients: 1/2 Tbsp. Dr. Cowan’s Garden Organic Winter Squash powder; 1 tsp. Dr. Cowan’s Garden Organic Carrot Powder; 1 banana, ripe and mashed or stewed apple; 1 tsp. vanilla extract; 1 Tbsp. Dr. Cowan’s Garden Kumquat Marmalade with Honey; 1/2 Tbsp. Dr. Cowan’s Garden Organic Winter Squash Powder; 1 tsp. Dr. Cowan’s Garden Organic Carrot Powder; yogurt or kefir; 1/2 tsp. pumpkin spice or allspice powder; maple syrup or raw honey or to taste (optional); 1 Tbsp. Dr. Cowan’s Garden Almond or Pecan Butter; 1 tsp. Dr. Cowan’s Garden Organic Three-Beet Powder; 1 Tbsp. Dr. Cowan’s Garden Kumquat Marmalade with Honey; sweetener to taste (optional); Dr. Cowan’s Garden Organic Three-Beet Powder (garnish); Crispy Sprouted Organic Almonds, crushed; Crispy Sprouted Organic Pecans, crushed; Flavored Sprouted Nuts – Leek Cashew Crunch, crushed

Sep 28, 2026

By Esther Boateng

To make this parfait, layer mashed bananas or stewed apple with thick creamy yogurt or kefir. Top with a nourishing kumquat-beetroot sauce and a handful of crushed almonds, pecans, or cashew nuts. Add a light dusting of three-beet, carrot or squash powder for a sweet and savory finish.