Sardines with Beans and Greens

Name: Sardines with Beans and Greens
Yield: 1-2
Ingredients: 1/2 tsp. Dr. Cowan’s Garden Organic Threefold Blend Powder – Savory; 1/2 tsp. Dr. Cowan’s Garden Organic Low-Oxalate Greens Powder; 1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt; 1 Tbsp. Dr. Cowan’s Garden Organic Sauerkraut - Carrot; 1 Tbsp. Dr. Cowan’s Garden Organic Olive Paste; 1/2 cup sprouted kidney beans or white butter beans, cooked; 1-2 tins sardines, mashed; 1 avocado, diced (optional); Dash Dr. Cowan’s Garden Raw Fermented Probiotic Hot sauce (optional); Dash Dr. Cowan’s Garden Organic Balsamic Vinegar (optional)

1 comment Jan 12, 2026

By Esther Boateng

Sardines with beans and greens is a simple take-it-easy recipe you can create in minutes with little effort. Use sprouted beans or beans from a tin. Season with green vegetable powders, sauerkraut, olive paste, and avocado, and finish off with a dash of fermented hot sauce or balsamic vinegar.