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Zucchini Cups

Ingredients: 3 small zucchini, diced 1 leek, diced 1 cup coarsely grated raw-cheddar cheese Coconut oil, butter or good-quality lard 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp sea salt Black pepper to taste 1/4 cup heavy cream 8 pastured eggs, well-beaten 1 tsp Dr. Cowan's Garden Threefold Blend 1 tsp Dr. Cowan's Garden Kale Powder 1/2 tsp Dr. Cowan's Garden Tomato Salt Directions: Preheat oven to 375 degrees. Grease the insides of the cups of a 12-cup muffin tin with coconut oil, butter or lard. Heat more coconut oil, butter or lard in a cast-iron skillet. When hot, add the chopped leeks and zucchini, and sauté till soft. Add the oregano and dried basil, as well as...

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Cholla Bud Ziti Bake

Ingredients: 1/2 cup Dr. Cowan's Garden Dried Cholla Buds, soaked for 24 hours in water and drained 2 cups quinoa macaroni, cooked 2 cups crimini mushrooms 1 cup spinach 2 eggs, whisked 1 1/2 pounds sweet Italian sausage 1 onion, chopped 4 cloves garlic, chopped 2 Tbsp ghee 2 Tbsp olive oil 2 tsp Dr. Cowan's Garden Winter Squash Powder 2 tsp Dr. Cowan's Garden Kale Powder 1/4 tsp sea salt 1/4 cup goat's milk cheddar cheese, diced Directions: 1. In a frying pan on medium, melt the ghee and brown the sausage. Break apart the sausage with a spatula or knife to cook through. Remove and place in a separate bowl.  2. In the same pan add the soaked and drained cholla...

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Winter Squash Bolognese

Ingredients: 1 large zucchini, julienned or “spiralized,” blanched for 30 seconds 1 small acorn squash, baked and flesh scooped out 1 Tbsp ghee 2 strips bacon, diced 2 large carrots, diced 4 cloves garlic, minced 2 stalks celery, diced 1 medium onion, diced 2 large ripe heirloom tomatoes, diced 2 cups of red wine 2 tsp Dr. Cowan’s Garden Winter Squash Powder 1 tsp Dr. Cowan’s Garden Kale Powder 1 tsp Dr. Cowan’s Garden Three-Beet Powder 1/2 cup heavy cream Salt and pepper to taste   Directions: In a large saucepan, melt the ghee on medium heat. Add the bacon and simmer for 3 to 4 minutes or until lightly browned.  Add the carrots, garlic, celery and onion all at...

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Glazed Meatloaf

Ingredients: 1 lb ground beef or bison 1 carrot, chopped 1/2 green pepper, chopped 1/2 yellow onion, chopped 3 cloves garlic, chopped 2 eggs 1/2 cup whole oats 1 Tbsp miso  1 Tbsp Dr. Cowan’s Garden Horseradish Powder 2 tsp Dr. Cowan’s Garden Kale Powder 1 Tbsp Dr. Cowan’s Garden Winter Squash Powder 1/2 tsp sea salt 2 Tbsp ketchup 2 Tbsp apple cider vinegar Directions: In a large bowl combine the ground beef, carrot, pepper, onion, garlic, eggs, oats, miso, Horseradish Powder, Winter Squash Powder and sea salt. Mix thoroughly.  Shape into desired form and refrigerate for 30 minutes. Meanwhile, in a small bowl, stir the ketchup, apple cider vinegar and Kale Powder together.  Brush over the top and...

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Veggie-Rich Shepherd's Pie

Ingredients:  1/2 lb pork 1/2 lb beef 1/2 cup peas 1/2 cup corn 2 large carrots, chopped 1 sprig rosemary  6 baby bella mushrooms, chopped 1 onion 1 clove garlic 1 tsp Dr. Cowan's Garden Leek Salt 1 tsp Dr. Cowan's Garden Threefold Blend Powder 1 tsp Dr. Cowan's Garden Perennial Greens Powder 1 tsp Dr. Cowan's Garden Pepper Salt 1 tsp Dr. Cowan's Garden Kale Powder 1 tsp Dr. Cowan's Garden Swiss Chard Powder ½ tsp cayenne pepper, with more to taste 1 cup ketchup 1 tsp Worcestershire sauce  Mashed Potato Topping Ingredients: 3 large potatoes  1 Tbsp cream cheese (or any other cheese of your preference) 1/2 cup heavy cream 1 clove garlic 1 green onion 1 Tbsp...

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