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Winter Squash Bolognese

Ingredients: 1 large zucchini, julienned or “spiralized,” blanched for 30 seconds 1 small acorn squash, baked and flesh scooped out 1 Tbsp ghee 2 strips bacon, diced 2 large carrots, diced 4 cloves garlic, minced 2 stalks celery, diced 1 medium onion, diced 2 large ripe heirloom tomatoes, diced 2 cups of red wine 2 tsp Dr. Cowan’s Garden Winter Squash Powder 1 tsp Dr. Cowan’s Garden Kale Powder 1 tsp Dr. Cowan’s Garden Three-Beet Powder 1/2 cup heavy cream Salt and pepper to taste   Directions: In a large saucepan, melt the ghee on medium heat. Add the bacon and simmer for 3 to 4 minutes or until lightly browned.  Add the carrots, garlic, celery and onion all at...

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Glazed Meatloaf

Ingredients: 1 lb ground beef or bison 1 carrot, chopped 1/2 green pepper, chopped 1/2 yellow onion, chopped 3 cloves garlic, chopped 2 eggs 1/2 cup whole oats 1 Tbsp miso  1 Tbsp Dr. Cowan’s Garden Horseradish Powder 2 tsp Dr. Cowan’s Garden Kale Powder 1 Tbsp Dr. Cowan’s Garden Winter Squash Powder 1/2 tsp sea salt 2 Tbsp ketchup 2 Tbsp apple cider vinegar Directions: In a large bowl combine the ground beef, carrot, pepper, onion, garlic, eggs, oats, miso, Horseradish Powder, Winter Squash Powder and sea salt. Mix thoroughly.  Shape into desired form and refrigerate for 30 minutes. Meanwhile, in a small bowl, stir the ketchup, apple cider vinegar and Kale Powder together.  Brush over the top and...

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Veggie-Rich Shepherd's Pie

Ingredients:  1/2 lb pork 1/2 lb beef 1/2 cup peas 1/2 cup corn 2 large carrots, chopped 1 sprig rosemary  6 baby bella mushrooms, chopped 1 onion 1 clove garlic 1 tsp Dr. Cowan's Garden Leek Salt 1 tsp Dr. Cowan's Garden Threefold Blend Powder 1 tsp Dr. Cowan's Garden Perennial Greens Powder 1 tsp Dr. Cowan's Garden Pepper Salt 1 tsp Dr. Cowan's Garden Kale Powder 1 tsp Dr. Cowan's Garden Swiss Chard Powder ½ tsp cayenne pepper, with more to taste 1 cup ketchup 1 tsp Worcestershire sauce  Mashed Potato Topping Ingredients: 3 large potatoes  1 Tbsp cream cheese (or any other cheese of your preference) 1/2 cup heavy cream 1 clove garlic 1 green onion 1 Tbsp...

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Steak Stir-Fry

Ingredients:  N.Y. strip steak large sprig rosemary  2 Tbsp butter 5 cloves garlic (separated) 2 Tbsp olive oil 1 package soba noodles (cooked according to package directions) 1/2 head bok choy, chopped 1/2 red bell pepper, julienned  1 yellow onion, julienned 1/2 lb cremini mushrooms, sliced 1 clove of garlic, crushed 1 tsp red curry paste 2 Tbsp fermented soy sauce 1 Tbsp Szechuan sauce 1 tsp Dr. Cowan’s Garden Kale Powder 1 tsp Dr. Cowan’s Garden Leek Powder 1 tsp Dr. Cowan’s Garden Pepper Salt  Directions: In a cast iron skillet or frying pan, heat the oil on medium until hot but not smoking. Pan should sizzle a droplet of water. Add the steak and sear for 3 minutes on each...

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Spiced Meatballs with Pumpkin Gravy

Spiced Meatballs Ingredients: 1/3 cup Dr. Cowan’s Garden Pumpkin (or Winter Squash) Powder 2 lbs ground beef 2 large eggs (room temperature) 1 Tbsp Dr. Cowan’s Garden Threefold Blend Powder 1/2 onion, finely chopped 2 cloves garlic, minced 1/2 serrano or jalepeño pepper, finely chopped Curry Gravy Ingredients: 3/4 cup milk of choice, divided 3/4 cup broth, divided 2 Tbsp. Dr. Cowan’s Garden Pumpkin (or Winter Squash) Powder 2 tsp Dr. Cowan’s Garden Turmeric Powder 1 tsp Dr. Cowan’s Garden Pepper Salt 1 tsp curry powder 1 tsp ground cumin 1 clove garlic 1/2 tsp black pepper 1/2 tsp salt 1/2 tsp garam masala Sprigs of fresh basil Directions: Preheat oven to 350 degrees while you mix all of the...

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