This week’s email is written by my son Joe, who created our new offering, Citrus Salt. Joe is a baker-chef extraordinaire — and, soon, a first-time father!
Tom Cowan, M.D.
In the deep winter months, it can be difficult to eat seasonally. That's exactly what I was thinking about in mid-February. It was then that my little Meyer lemon tree finally produced a few lemons ripe enough to eat. So, I decided to make a salt similar to our Pepper Salt, but made in the opposite season.
I took different types of citrus (bergamot, Buddha’s hand, kumquat, Meyer lemon) —ones that I could find grown organically and with sufficiently intense flavors — thinly sliced them and dried them at a low temperature. That way, the whole fruit — nutritious seeds and flavorful rinds — could be included in the salt. After grinding the dried slices into a powder, I added them to some fine Celtic Sea Salt.
During the next month or so, I used what I had first made in many dishes. I used the Citrus Salt in place of salt in many baked recipes, added it to marinades for steak and pork, and used it as a rub on chicken just before grilling. It was also great added to homemade salad dressings and in cream-based soups.
A blend of sweet, mild, and very sour citrus creates a balance of flavors that has a number of culinary applications. It is my hope that this seasoning (part of our Appalachian Farmer’s Market line) will signal the end of a long winter and brighten your meals in anticipation of the coming warmth.
Turmeric and Ashitaba powders are probably our two most medicinal powders.
Turmeric is perhaps the undisputed “star” of the medicinal plant world, affecting everything from inflammation, neurological health, the development of cancers, immune-system health and other vital health processes.
Today we are thrilled to present the first in a series of videos of the farmers who grow our vegetables. This one features biodynamic grower Mike Benziger of Glentucky Farms in Glen Ellen, Calif., and it captures the essence of the reason we founded Dr. Cowan’s Garden.
When I was a teenager and first being “groomed” to be a physician, I heard from my parents’ physician friends that the reason winter is the “flu season” is that people are indoors more, so the flu germs are more easily transmitted. Through the years, this assertion has become almost dogma.