Green Eggs and Ham

By Esther Boateng

Are you prone to a mid-morning snack? Maybe it’s time to ramp up the amount of protein on your plate. Savor the flavor of this protein-rich plate of eggs garnished with a creamy herb dressing, paired with a few slices of your favorite ham rolled up with cottage cheese. I can’t think of a more satisfying way to start the day. This breakfast also works well as a light lunch or evening meal. Stack your plate with extra nutrient-dense ingredients that are filling and easy to prepare, such as chopped ripe avocado, hummus, or baba ghanoush. I like to use Italian prosciutto, smoked bacon, or thin slices of smoked salmon.

Serves 1


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