Meal Plan Week 11

[{"id":4095977985,"title":"Organic Leek Powder","handle":"leek-powder","description":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-08-17T20:03:00-04:00","created_at":"2016-02-05T19:38:40-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","autoimmune bundle","burdock","leek powder j","leek with popcorn","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506283009,"title":"120 gram jar","option1":"120 gram jar","option2":null,"option3":null,"sku":"16300","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Leek Powder - 120 gram jar","public_title":"120 gram jar","options":["120 gram jar"],"price":4000,"weight":445,"compare_at_price":null,"inventory_quantity":189,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2826961131,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827354347,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827387115,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"}]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","options":["size"],"media":[{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900295261,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","width":1618},{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900328029,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197","width":2048},{"alt":null,"id":20848411115670,"position":3,"preview_image":{"aspect_ratio":1.495,"height":824,"width":1232,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197"},"aspect_ratio":1.495,"height":824,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197","width":1232},{"alt":null,"id":20848411967638,"position":4,"preview_image":{"aspect_ratio":0.807,"height":1202,"width":970,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197"},"aspect_ratio":0.807,"height":1202,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197","width":970},{"alt":null,"id":20848412295318,"position":5,"preview_image":{"aspect_ratio":0.993,"height":608,"width":604,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197"},"aspect_ratio":0.993,"height":608,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197","width":604},{"alt":null,"id":20854116548758,"position":6,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197","width":586},{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900360797,"position":7,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197","width":360}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a month","description":null,"options":[{"name":"Delivery every","position":1,"value":"1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827354347,"name":"Every other month","description":null,"options":[{"name":"Delivery every","position":1,"value":"2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827387115,"name":"Every 3 months","description":null,"options":[{"name":"Delivery every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e"},{"id":4095897985,"title":"Organic Kale Powder","handle":"kale-powder","description":"\u003cp\u003eInterested in Organic Kale Powder?\u003c\/p\u003e\n\u003cp\u003eKale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$40 for 120 grams\u003cbr\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/jolly-green-cookies\" title=\"Kale-Cashew Cookies\"\u003eKALE-CASHEW COOKIES\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-02-05T19:25:00-05:00","created_at":"2016-02-05T19:27:54-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","kale powder j","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506218753,"title":"120 grams","option1":"120 grams","option2":null,"option3":null,"sku":"16290","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Kale Powder - 120 grams","public_title":"120 grams","options":["120 grams"],"price":4000,"weight":445,"compare_at_price":null,"inventory_quantity":165,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2826961131,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827354347,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827387115,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"}]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Kale.jpg?v=1534382062","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Kale_bowl.jpg?v=1534382062","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.01.01PM_15571256-e479-4717-9e2a-04cd644e1a27.png?v=1618115889","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.51.02PM_aa4b89c0-9d2a-439f-9c22-23cedfbd8ba9.png?v=1618116492","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.56.47PM_27a7bcee-aca6-4e3b-b5a7-f09701802782.png?v=1618116268","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.58.57PM_def4f565-add1-40e3-8f8e-26bad5d62fd9.png?v=1618245108","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/jollygreencookies_cropped_large_de2a8de6-0a90-4f1e-93c7-fc92195473b2.jpg?v=1618245108"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Kale.jpg?v=1534382062","options":["Product 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","id":47900229725,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Kale_bowl.jpg?v=1534382062"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Kale_bowl.jpg?v=1534382062","width":2048},{"alt":null,"id":20848473768086,"position":3,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.01.01PM_15571256-e479-4717-9e2a-04cd644e1a27.png?v=1618115889"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.01.01PM_15571256-e479-4717-9e2a-04cd644e1a27.png?v=1618115889","width":584},{"alt":null,"id":20848473342102,"position":4,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.51.02PM_aa4b89c0-9d2a-439f-9c22-23cedfbd8ba9.png?v=1618116492"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.51.02PM_aa4b89c0-9d2a-439f-9c22-23cedfbd8ba9.png?v=1618116492","width":584},{"alt":null,"id":20848473407638,"position":5,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.56.47PM_27a7bcee-aca6-4e3b-b5a7-f09701802782.png?v=1618116268"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.56.47PM_27a7bcee-aca6-4e3b-b5a7-f09701802782.png?v=1618116268","width":584},{"alt":null,"id":20848473440406,"position":6,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.58.57PM_def4f565-add1-40e3-8f8e-26bad5d62fd9.png?v=1618245108"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.58.57PM_def4f565-add1-40e3-8f8e-26bad5d62fd9.png?v=1618245108","width":584},{"alt":"Dr. Cowan’s Garden Kale Powder ","id":47900262493,"position":7,"preview_image":{"aspect_ratio":1.086,"height":442,"width":480,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/jollygreencookies_cropped_large_de2a8de6-0a90-4f1e-93c7-fc92195473b2.jpg?v=1618245108"},"aspect_ratio":1.086,"height":442,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/jollygreencookies_cropped_large_de2a8de6-0a90-4f1e-93c7-fc92195473b2.jpg?v=1618245108","width":480}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a month","description":null,"options":[{"name":"Delivery every","position":1,"value":"1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827354347,"name":"Every other month","description":null,"options":[{"name":"Delivery every","position":1,"value":"2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827387115,"name":"Every 3 months","description":null,"options":[{"name":"Delivery every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp\u003eInterested in Organic Kale Powder?\u003c\/p\u003e\n\u003cp\u003eKale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$40 for 120 grams\u003cbr\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/jolly-green-cookies\" title=\"Kale-Cashew Cookies\"\u003eKALE-CASHEW COOKIES\u003c\/a\u003e\u003c\/p\u003e"},{"id":4096256129,"title":"Organic Pepper Salt","handle":"pepper-salt","description":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e","published_at":"2017-05-08T17:15:17-04:00","created_at":"2016-02-05T20:24:28-05:00","vendor":"Dr. Cowan's Garden","type":"Seasonings \u0026 Spices","tags":["all","burdock","pepper salt j","Refill","Refills","salts","Vegetable Powder"],"price":3000,"price_min":3000,"price_max":3000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506344001,"title":"85 gram jar","option1":"85 gram jar","option2":null,"option3":null,"sku":"16120","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Organic Pepper Salt - 85 gram jar","public_title":"85 gram jar","options":["85 gram jar"],"price":3000,"weight":445,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","options":["size"],"media":[{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901081693,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","width":1618},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901114461,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","width":2048},{"alt":null,"id":20847932670102,"position":3,"preview_image":{"aspect_ratio":1.007,"height":584,"width":588,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514"},"aspect_ratio":1.007,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","width":588},{"alt":null,"id":20848481796246,"position":4,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","width":584},{"alt":null,"id":20848481763478,"position":5,"preview_image":{"aspect_ratio":1.527,"height":562,"width":858,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288"},"aspect_ratio":1.527,"height":562,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","width":858},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901147229,"position":6,"preview_image":{"aspect_ratio":1.376,"height":348,"width":479,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"},"aspect_ratio":1.376,"height":348,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905","width":479}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e"},{"id":5634818244758,"title":"Organic 18th Century Toasted Stone Cut Oats","handle":"18th-century-toasted-stone-cut-oats","description":"\u003cp\u003eFresh and loaded with natural oils, these new-crop oats are so moist they must first be toasted to be hulled. Besides reducing cooking time, toasting produces a burst of caramel alongside a light, clean backdrop of fresh oat flavor. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUPDATED Directions:\u003c\/strong\u003e \u003cstrong\u003e(For more consistent results, please use this updated recipe.)\u003c\/strong\u003e Place 1 cup of oats and scant teaspoon of salt in a medium heavy-bottomed saucepan and pour 3 cups of water over them. Stir once. Allow the oats to settle a full minute, tilt the pan, and skim off and discard the chaff and hulls. Allow to soak at room temperature overnight (approximately 6-8 hours). Place the saucepan over low heat. Cover partially and bring the oats to a drowsy simmer without stirring. Continue to simmer over the lowest possible heat, stirring only once or twice, until the oats thicken, about 20 minutes. Remove the pan from the heat, cover, and let rest for 3 minutes. Serve the oatmeal hot with butter, nuts, fruit, maple syrup, cream, and other additions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: inherit; position: absolute; top: 4px; right: 17px; display: inline-flex; z-index: 1; color: #1d1c1d; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f8f8f8; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" role=\"group\" class=\"c-message_actions__container c-message__actions\"\u003e\n\u003cdiv style=\"box-sizing: inherit; background: rgba(var(--sk_primary_background,255,255,255),1); line-height: 1; margin-left: 8px; border: unset; --saf-0: rgba(var(--sk_foreground_low,29,28,29),0.13); box-shadow: 0 0 0 1px var(--saf-0),0 1px 3px 0 rgba(0,0,0,0.08); display: flex; padding: 2px; border-radius: 0.375em;\" data-qa=\"message-actions\" aria-label=\"Message shortcuts\" role=\"group\" class=\"c-message_actions__group\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e With a sweet and nutty aroma that will take you off your feet the first time you cook them, these oats can be the centerpiece of your diet. Though welcomed any time of day, oatmeal made from these oats will make mornings better. However, ground fine with added yogurt for pancakes or used in cookies, they’ll also bring to life to your gluten-free baked goods.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic 18th Century Stone Cut Oats. 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Besides reducing cooking time, toasting produces a burst of caramel alongside a light, clean backdrop of fresh oat flavor. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUPDATED Directions:\u003c\/strong\u003e \u003cstrong\u003e(For more consistent results, please use this updated recipe.)\u003c\/strong\u003e Place 1 cup of oats and scant teaspoon of salt in a medium heavy-bottomed saucepan and pour 3 cups of water over them. Stir once. Allow the oats to settle a full minute, tilt the pan, and skim off and discard the chaff and hulls. Allow to soak at room temperature overnight (approximately 6-8 hours). Place the saucepan over low heat. Cover partially and bring the oats to a drowsy simmer without stirring. Continue to simmer over the lowest possible heat, stirring only once or twice, until the oats thicken, about 20 minutes. Remove the pan from the heat, cover, and let rest for 3 minutes. Serve the oatmeal hot with butter, nuts, fruit, maple syrup, cream, and other additions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cdiv style=\"box-sizing: inherit; position: absolute; top: 4px; right: 17px; display: inline-flex; z-index: 1; color: #1d1c1d; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f8f8f8; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" role=\"group\" class=\"c-message_actions__container c-message__actions\"\u003e\n\u003cdiv style=\"box-sizing: inherit; background: rgba(var(--sk_primary_background,255,255,255),1); line-height: 1; margin-left: 8px; border: unset; --saf-0: rgba(var(--sk_foreground_low,29,28,29),0.13); box-shadow: 0 0 0 1px var(--saf-0),0 1px 3px 0 rgba(0,0,0,0.08); display: flex; padding: 2px; border-radius: 0.375em;\" data-qa=\"message-actions\" aria-label=\"Message shortcuts\" role=\"group\" class=\"c-message_actions__group\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e With a sweet and nutty aroma that will take you off your feet the first time you cook them, these oats can be the centerpiece of your diet. Though welcomed any time of day, oatmeal made from these oats will make mornings better. However, ground fine with added yogurt for pancakes or used in cookies, they’ll also bring to life to your gluten-free baked goods.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic 18th Century Stone Cut Oats. Nothing else. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight 14 oz. \u003c\/strong\u003e\u003c\/p\u003e"},{"id":5623627186326,"title":"Organic Savannah Red Rice","handle":"savannah-red-rice","description":"\u003cp\u003e\u003cstrong\u003eRed rice\u003c\/strong\u003e is so rich in influence, it is hard to know which version of this dish to consider. As far back as the Inquisition, Sephardic Jews fleeing Spain and Portugal arrived in Savannah, bringing connections to Mediterranean foodways that have endured to this day. Savannah Red Rice is a robust accompaniment to such bold flavors as tomato and seafood. Its red color deepens during high-heat cooking and becomes crispy and deeply flavorful. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e In a large saucepan with a lid, add 1 cup of rice and 6 cups of water. Soak for 8 hours, if possible, then rinse and strain. Add another 6 cups of water with a pinch of salt and bring to a boil. Cover and simmer for 45 minutes or until all the water has absorbed and the rice is soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e This rice variety is much like brown rice only better. With much more bright flavor and supple texture, Savannah Red rice can hold up in a stew or soup, mixed into sourdough bread, or shine on its own. Cook a longer and slower than regular rice, and you will love the results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic Savannah Red Rice. 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As far back as the Inquisition, Sephardic Jews fleeing Spain and Portugal arrived in Savannah, bringing connections to Mediterranean foodways that have endured to this day. Savannah Red Rice is a robust accompaniment to such bold flavors as tomato and seafood. Its red color deepens during high-heat cooking and becomes crispy and deeply flavorful. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e In a large saucepan with a lid, add 1 cup of rice and 6 cups of water. Soak for 8 hours, if possible, then rinse and strain. Add another 6 cups of water with a pinch of salt and bring to a boil. Cover and simmer for 45 minutes or until all the water has absorbed and the rice is soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e This rice variety is much like brown rice only better. With much more bright flavor and supple texture, Savannah Red rice can hold up in a stew or soup, mixed into sourdough bread, or shine on its own. Cook a longer and slower than regular rice, and you will love the results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic Savannah Red Rice. 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